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“Fat acceptance” blogs urging overweight people to shed negative feelings about their body image can lead to healthier diet and exercise choices, a study has found.
The fat acceptance movement, which seeks to foster a support network among overweight people, has inspired a plethora of blogs and web forums such as Corpulent, Fat Heffalump and The Rotund — an online community that’s become known as the “fatosphere”.
In a study published in the journal Qualitative Health Research, researchers from Monash University, the University of New England and the University of Canberra interviewed 44 fatosphere bloggers from Australia, the US and the UK about how their involvement in the movement had changed them.
“There’s been a lot of criticism of the movement that it promotes obesity and encourages people to give up on weight loss and makes their health worse,” said one of the researchers, Dr Samantha Thomas, a Senior Research Fellow at Monash University’s Department of Marketing.
“We saw there was a lot of opinion about the movement but very few people had actually studied it.”
Interviews with the respondents revealed many had experienced feelings of worthlessness, shame, crash diets, cycles of starvation and binge eating and laxative abuse before discovering the fatosphere.
“Having that support and feeling empowered, people slowly found that their health behaviours began to change dramatically. For example, many people suddenly felt confident to do swimming, something they would not have done before,” she said.
“People shifted their focus away from weight loss and more toward health. A lot of people started to take part in physical activity not as a way to lose weight but because they enjoyed it. Instead of pounding it out on the treadmill they start playing with their kids. It’s actually a massive shift in the way they looked at things.”
Shifting the focus away from restricting food and toward listening to the body’s needs could also lead to better food choices, said Dr Thomas.
“There are actually a lot of lessons for public health here,” she said.
“The term fat acceptance is really confronting for people. That’s why we have seen a lot of blame and criticism. Society tells us it’s not OK to be fat for a whole bunch of moral and medical reasons,” she said.
“This study shows that far from promoting obesity and promoting negative health behaviours, the movement is really positive for some people’s health.”
EAT THAT CONCERN TROLLS.
You mean people are generally healthier when you tell them to appreciate themselves for who they are? SHOCKING.
No, but seriously, it’s amazing to see this have validation finally.
(Source: theconversation.edu.au)
6,373 notes (via mizjtoz & re-cover-ed)
Not understanding fat people feeling angry at the excess of diet ads being aired on tv because “everyone has the right to lose weight if they want to.”
As if skinny people want to see diet ads? wtf
Seriously, tumblr… I constantly question if any more than a handful here know what privilege actually is and what it means.
You don’t have to be considered “fat” to feel under pressure to lose weight, or to find diet ads annoying.
Point missed.
Thin privilege is turning on the TV and being able to watch for however long you like without expecting to hear that your body is terrible and needs to be changed.
When fat people watch TV (or read most magazines, or listen to most radio stations, or navigate to most websites with ads) they can expect to hear/see that their bodies are wrong not just once, but multiple times. They can expect to hear/see ads that suggest they’re bad people for having a fat body. That they can’t find love or play with their children or go on vacation the same way thin people can. That they’ve ‘let themselves go’ by virtue of existing in a fat body. If they pick up a newspaper, suddenly they’re also mass murderers (by virtue of ‘taking up health care resources’ from ‘people who deserve them’) and planet killers (by virtue of having a ‘higher carbon footprint’ than thin people).
And no, thin people are not subject to this same message. Thin privilege is not having the whole goddamn culture bleat at you through every available screen that you’re wrong, bad, ugly, less-than. Thin privilege is having the privilege to simple ‘not like’ diet ads, while fat people have to battle with the messages diet ads put forward every day hour, every day. Thin privilege is being able to cavalierly write off a submission about diet ads and thin privilege with, “As if skinny people want to see diets ads,” when diet ad “before” pictures look like me, and “after” pictures look like you.
Thin privilege (and just plain ignorance) is being able to dismiss a fat person’s recognition that when the whole goddamn culture bleats about how her fat body is bad and needs to change, a thin person is inherently not subject to the same message.
95 notes (via thisisthinprivilege & thisisthinprivilege)
Thin privilege is rarely, if ever, seeing someone’s dating profile specify “no skinnies”. Thin privilege is not having to dig through a thousand questions or more before discovering that the person who was highly matched with you would never date a thin person. Thin privilege is people being unashamed to state a preference for your body type, even if they use euphemisms like “someone who takes care of herself/himself”. Thin privilege is not being terrified of a hostile, even disproportionately angry reaction when you tell someone you were flirting with that you are thin.
Dating sucks for everyone, believe me I know. The stuff I put up with dating while fat, you would not believe. I actually came to appreciate the people who stated outright “no fatties” because at least I knew where not to waste my time.
(submitted by anon)
This is seriously the first thing I look for when looking at someone’s profile. OkCupid is the worst when it comes to this, though I have seen similar things on most online dating sites
There is the additional challenge this creates that because these preferences are so often stated in the negative, this makes it that much harder for fat people to search profiles to find partners expressing a positive interest. A search for “fat” or “BBW” or what have you will inevitably yield a wealth of results from everyone who said “no fat people”. This compounds the privilege thin people face in never having to consider qualifying their searches in this way at all.
Reblogging for awesome commentary.
This ^ so hard. I mean, the second sentence in my description is “I am plus sized.” I actually answered some of the match questions that were specifically about this. What comes to mind is, “If one of your matches was overweight, would that be a deal-breaker?” The most common answer I see, and the one that makes me most wary, is “Yes, but only if he/she were obese,” because then you have to wonder what that person considers ‘obese’. If they’re thinking a size 14 is obese, I’m out of the running completely, but if they think a more moderate 20 is obese then I might be in the ‘datable zone’. Even worse, the question, “Can overweight people still be sexy?” When they answer, “Yes,” instead of being reassured I’m sent into a panic wondering if I fit into their paradigm of beauty. Overall, online dating is hard and scary and anxiety-inducing and I would not recommend it… except that it’s pretty much the only way that I meet and interact with anyone who I can easily confirm is available and looking.
I feel the same way so often. I always wonder what people think when they answer that question since most people do not have a grasp at what ‘obese’ looks like. That said, I don’t want to date someone or be in a relationship with someone who would answer that question in a negative or fat shaming way. More often than not they will not be fat positive and will be at odds with the work I do.
1am confessions time: the above reasons are why I’ve basically given up on dating sites and actively looking for someone to date. It’s funny, because some of the most valuable friendships in my life have come directly from the Internet, but online dating is a cesspool of failure and woe. Like, it sucks up so much of my energy for absolutely no purpose because inevitably it leads to higher insecurity, lowered self-esteem, and a pervasive sense of worthlessness and/or utter lack of desireability that I can’t shake off. Why invest that kind of effort into a situation that doesn’t yield anything positive for me?
All of this. I don’t have the confidence to deal with it as someone who is truly, unequivocally fat, with my fat in all the “wrong” places.
182 notes (via lapocketrocket & thisisthinprivilege)
Via Manchester Friends of the Earth. Via: Bikes for All.
I love cycling but I do not love this ad. Fat people ride bikes. Thin people drive cars. Not everyone is a speedy cyclist, fat or thin.
To me, the road symbolises a road to becoming fat… not a literal statement that car drivers are fat or cyclists are thin, rather that there are options available in our day to day activities that can compliment healthy lifestyles.
Yeh but no.
Health does not come in fat and thin.
When I ride my bike I cop heaps of abuse AND I am too scared to ride in city bike lanes. So i ride around quiet streets and parks. Where I still cop abuse.It must be nice to reduce the world to such simplicity. I can’t do that because this sort of bullshit ad uses my body as a cautionary tale that actually prevents me from doing fun and useful things like riding places in the bike lane.
Also, what about people who live too far away from work to ride? People with disabilities? Idk thinking critically is pretty easy.
If you respond to criticism of fat shaming by saying, “Oh, you don’t get it. Its not saying fat people are literally evil, slovenly monsters. Its saying fat people are SYMBOLICLY evil, slovenly monsters. Duh!” then you can just do everyone involved a favor and not say anything.
This ad is pure fat shaming. Pure fat stigmatization. That is its purpose. That is its message. And it is bullshit. Fat people bike. Fat people walk. Fat people drive. Fat people take mass transit. Some fat people probably even boat and fly as part of their regular commutes. And thin people do all of that, too. I’m sure “Love your Bike” wants to encourage cycling and that’s fine. Do it without stigmatizing fat people to promote yourself. This is the same sort of bullshit we see all the time from P.E.T.A., just with a more marketable veneer. Promoting your agenda by demonizing fat people is bullshit. Its bad enough we have to deal with people whose agenda IS demonizing fat people, but we rotuinely find ourselves cast as the villain to promote cycling, animal rights, global warming, sustainable farming, school lunch programs, and pretty much anything else people can think of.
415 notes (via red3blog & benjaminjtaylor)
3,987 notes (via beautyofthesoft & adrowningwoman)
1. Self Acceptance =/= Body Acceptance
Self Acceptance and Body Acceptance, while often related, are actually separate concepts.Accepting one’s self and having a core sense of self-worth does not necessarily equate to loving your body in its current state. Nor does a lack of self esteem necessarily equate to lack of body acceptance (although I would hazard a guess that if your self esteem is low, you are going to be more inclined to dislike your body). A sense of self worth can be built on who you are; your place in your community, family, work; what you like doing and do well; your hobbies and accomplishments. While appearance may be a factor in self worth, in most people I believe it would be only one of the components of their sense of self.
To put it another way, Self Acceptance relates to the inner whereas Body Acceptance relates to the outer
2. Fat Acceptance vs Size Acceptance – Allies with a difference
Philosophically, Size Acceptance and Fat Acceptance are very similar. SA and FA both advocate an end to size & weight related discrimination. Many FA and SA activists follow the principles of HAES (Health At Every Size). Many have learned to love their body at its set point, regardless of whether that is fat or thin or in between.The point of difference to my mind is that Fat Acceptance explicitly states that FAT is – and must be – part of that discussion; there can be no upper weight or size limit to our quest for rights and acceptance. There can be no point at which we nudge each other, compare bodies and say, “Well, I’m fat, but she is something else again. That really can’t be healthy, can it?”
3. Dieting and Body Acceptance are mutually exclusive
If you are dieting, then you believe your body as it currently stands is unacceptable. Full stop (or period, for the Yanks). It really doesn’t matter whether you are trying to lose weight for cosmetic or ‘health reasons’ – dieting, by definition, is a rejection of the current state of your body and an attempt to change that. The ultimate goal is a smaller or ‘healthier’ you, and regardless of whether you call your diet a ‘lifestyle change’ or ‘eating sensibly’, that is not body acceptance.4. Therefore Fat Acceptance and Dieting are mutually exclusive
If you believe your own body is so unacceptable that you must starve and shrink it, then by extension, you also must believe that bodies of people who are as large or larger than you are unacceptable. Do I really need to state why that is not Fat Positive?5. Diet all you like, just don’t talk about it in Fat Acceptance spaces
Some dieters appear to believe that the refusal of Fat Acceptance advocates to diet (or to discuss how to diet or the ‘benefits of weightloss’) somehow impinges on the right of the dieter to bodily autonomy. For my own part, I really don’t care if you diet. But – much as I refuse to listen to Jehovah’s Witnesses who knock on my door – I refuse to take part in endless discussions about calories and what ‘worked’ for you. I will not participate in the celebration of the loss of part of your body. I have made a conscious choice not to diet, despite there being endless cultural pressure to do. Fat Acceptance spaces are one place where that cultural pressure is eased (not removed, eased) for a while. I do not require your validation for my choice, nor do I require you to stop dieting. I just ask that you SHUT UP ABOUT IT already. Thank you.
1,167 notes (via fatanarchy & )
Obviously, if you’re easily triggered by this stuff, be careful, but otherwise it’s a great resource, and I strongly recommend thin people who consider themselves allies follow it to educate themselves.
9 notes
Today I had gotten in trouble on a forum for debating with fat health concern trolls. Apparently, I was the only one insulting. Meanwhile the other people, were referring to my claims you can be healthy and fat with things like “Okay, but make sure to put down that soda!” “Fine, if you want to eat 12 burgers a day!” apparently these things are not personal insults according to the mods. What is a personal insult, calling those people out on being fat haters.
Well the whole thing is over, I apologized to the posters I offended, or who thought I was in the wrong. I told them yes I understand, go ahead tell me what you think I did wrong so I can learn from it. Really only out of desperateness to stay on the forum, I know you’re thinking why would I want to participate in a forum like that. I did get a few good points in, some people did understand. Pretty much everyone aside from the mods, who like school teachers, feel that it’s easier to punish the victim of bullying than the bullies, understood where I was coming from.
I feel stronger knowing I can handle myself in the future regarding these trolls. Furthermore, I don’t feel as afraid about being rejected. I can find another community, even if they want me to have a password that is convoluted.
I think one of the more important things is, for at least 2 days, I had the trolls in my grasp confusing them by pretending to be an anonymous poster. That they were made to hear what I was trying to say, and then being able to go at the end “That’s right b***ches it’s me!” and have a good laugh. Okay, not that important, but it was fun.
Have you heard of the 9 year old boy from Ohio who was removed from his mother's care because they said she didn't do enough to keep him from getting fat? I can't give you the link in the ask, but it is on Yahoo! News and I'm sure elsewhere. The comments on it are about to make me sick from their obvious sizism and classism(one person said: "just keep fresh fruits and vegetables for snacks and avoid junk food!"). I thought you'd find it interesting if you hadn't seen it.
It’s pretty scary, and I know that’s happened a few times over here in the UK. It’s just another way to punish poor people for being poor.
Of course you should feed children as healthily as possible, but for some people that literally means getting whatever food into their kid that they can. I have a friend who often skips meals so her child can eat, and sometimes takes her to McDonalds because she can get discount vouchers for there, and almost everytime someone is an ass to her for letting her kid have some fries while she gets a meal that she needs. People just love to judge people when they know nothing about their situation.
“First, Do No Harm came about following the tremendous response to this post by Barbara Benesch-Granberg, a.k.a. Thorn. When Thorn told the tragic story of her mother’s death — which followed decades of her being too afraid to see to a doctor who’d told her not to come back unless she lost 50 lbs. — the outpouring of similarly heartbreaking stories was overwhelming.
We hear constantly that we’re in the midst of an “obesity epidemic,” that fat people are burdening the health care system (or eventually will), and that being fat automatically equals ill health, even though that’s patently false. What we don’t hear are the stories of fat people being berated and shamed by health care professionals; being handed Weight Watchers brochures when they come in with strep throat; being misdiagnosed and mistreated, dismissed and dehumanized — sometimes with fatal consequences — because doctors can’t see anything but their fat.
So, inspired by sites like Hollaback, we decided to start collecting those stories in one place. This kind of thing happens every day. It’s past time we started hearing every one of these stories.
If you have a story to tell, please send it to fathealth at gmail dot com.”
4 notes